Posts Tagged ‘weight gain’

What You Need To Know About Thyroid Problems

Wednesday, January 27th, 2010

The thyroid is a very important gland found in the human body. When working correctly, it helps regulate your body’s metabolism. It uses iodine, which is found in many foods, to create hormones that are crucial to the body’s inner workings. Every single cell in your body relies on hormones produced by the thyroid to tell it what to do and how to function.

There are two common diseases that are associated with the thyroid. These two diseases are almost the complete opposite of each other. Hypothyroidism is a lack of the hormone produces by the thyroid, and Hyperthyroidism is having an excess of the hormone. A thyroid disease creates an imbalance in your body that can make you a very sick person. This can produce serious problems that should be treated immediately. If you suspect that you are at risk, you should see your doctor as soon as possible. Catching these diseases early on is important because they often take months to fully develop.

When the thyroid produces too little of the hormone thyroxin, hypothyroidism occurs. These are some of the symptoms that are associated with hypothyroidism: depression, irritability, weight gain, fatigue, memory loss, and cold intolerance. One of the reasons why this disease is often not diagnosed is that an individual may notice all, one, or none of these symptoms.

If a doctor is observant enough to realize that you may have this disease, he will usually just do a simple blood test to diagnose this problem. Once you are diagnosed, steps are easily taken toward recovery. Usually a daily pill is prescribed and will quickly resolve the issue.

Hyperthyroidism occurs when too much hormone is produced; the thyroid is overactive. The symptoms of hyperthyroidism occur gradually and may continue on for weeks or months before a patient realizes that there is a problem. Common signs and symptoms include heat intolerance, hair loss, muscle weakness, trembling hands, fatigue, insomnia, and breathlessness.

The most common treatment for hyperthyroidism is radioactive iodine. If the condition worsens or is very severe, it may be recommended to remove all of part of the thyroid. When the thyroid is removed, the patient must remain on medication to ensure that your body gets supplied with the hormones that were produced by the thyroid. In this case, a person must routinely undergo blood tests to check the levels of this hormone in their body.

Goiter is also a symptom of thyroid problems. This is a condition where the thyroid is swollen or enlarged so that it is a visible lump at the base of your throat. This may be a symptom of either hyperthyroidism or hypothyroidism. It is also possible for you to have a deficiency in iodine, causing thyroid problems. This may be from an improper diet or from other medications that are blocking your body’s use of iodine.

The proper doctor for you to consult would be an endocrinologist, who would be an expert in this field. They can help you quickly to diagnose your problem and find the proper treatment. Soon, you can be well on your way back to feeling happy and healthy again!

Would you like to learn more about thyroid gland and diet? Read other articles at thyroid disease guide

Some Facts About Obesity

Tuesday, December 29th, 2009

Being overweight can be a medical condition in which excess body fat has accumulated to the extent and can have a bad effect on your health. To define it you can use the body mass index which is the percentage of body fat and total body fat. A child’s healthy weight varies with age and sex. A BMI greater than 95th percentile would be unhealthy. The data percentiles where based on a study from 1963 to 1994. BMI is calculated by dividing a persons mass by the square of his or her height, typically expressed either in metric or US “customary” units: Where lb is the subject’s weight in pounds and in is the subject’s height in inches.

Asian populations develop negative health consequences at a lower BMI than Caucasians, some nations have redefined obesity; the Japanese have defined obesity as any BMI greater than 25 while China uses a BMI of greater than 28. Effects on health. Being overweight can also be associated with various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, obstructive sleep apnea, certain types of cancer, and osteoarthritis. Obesity has been found to reduce life expectancy. The lowest risk is found at a BMI of 25 to 27 and increases in both directions for men. For women the lowest risk is found at a BMI of 21 to 23 and increases in both directions.

Being obese is one of the leading causes of death worldwide that can be prevented. A large-scale American and European study have shown that the mortality risk is lowest with a BMI of 22.5-25 kg/m2 in non-smokers and at 24-27 kg/m2 in current smokers, with the risk increasing with changes in either direction. A BMI above 32 has been associated with a mortality rate among women over a 16-year period to be doubled. In the United States it is estimated to cause between 111,909 to 365,000 deaths a year, with approximately 1 million deaths in the European Union attributed to being overweight. Obesity can increases many physical and mental conditions. These common morbidities are most commonly shown in metabolic syndrome, a combination of medical disorders which includes: diabetes mellitus type 2, high blood pressure, high blood cholesterol, and high triglyceride levels.

Some complications are either directly or indirectly related through mechanisms sharing a common cause such as a poor diet or a non-exercising lifestyle. The link between obesity and specific conditions varies. One is the link with type 2 diabetes. Excess body fat underlies 64% of cases of diabetes in men and 77% of cases in women. Health consequences fall into two broad categories: those attributable to the effects of increased fat mass and those due to the increased number of fat cells. Elevated body fat alters your response to insulin, and can potentially lead to insulin resistance. Increased fat can also create an increase of thrombosis.

The negative health consequences of obesity are well supported by the available evidence, and in certain subgroups seem to be improved at an increased BMI, a phenomenon known as the obesity survival paradox. The paradox was first found in 1999 in overweight and obese people undergoing hemo-dialysis, also has been found in heart failure and peripheral artery disease (PAD).

With heart failure those with a BMI between 30.0-34.9 had lower mortality than those with a normal weight. This has been attributed to the fact that people often lose weight as they become ill. The same findings have been found in other types of heart disease. People with class I obesity and heart disease do not have an increase of heart problems as people of normal weight who also have heart disease. In people with greater stage of obesity the risk can increase. No increase in mortality is seen in the overweight and obese. One study found that the improved survival could be the more aggressive treatment an overweight person will receive after a cardiac event. Yet another states chronic obstructive pulmonary disease (COPD) in those with PAD that the benefit of obesity no longer exists.

With a combination of excessive caloric intake and a lack of physical activity is thought to explain most cases of obesity. A limited number of cases are due primarily to genetics, medical reasons, or psychiatric illness. Increasing rates of obesity can be due to an easily accessible and palatable diet, increased reliance on cars, and mechanized manufacturing.Ten possible factors are: (1) insufficient sleep, (2) endocrine disruptors, (3) decreased variability in ambient temperature, (4) decreased smoking, because smoking suppresses appetite, (5) medications that can cause weight gain, (6) ethnic and age groups that tend to be heavier, (7) pregnancy at a later age can cause susceptibility to obesity in children, (8) risk factors passed on from generation, (9) and naturally higher BMI. Substantial evidence supporting the influence of these mechanisms on the increased prevalence of obesity is still inconclusive.

With the dietary energy supply varying between regions and countries. And has changed over time. The average calories available per person per day has increased all over the world except Eastern Europe. Nutritional guidelines have done little to address overeating and poor dietary choice. Between 1971 to 2000, obesity rates in the United States increased from 14.5% to 30.9%. Most of these extra calories came from an increase in carbohydrate consumption rather than fat consumption. The primary source of these extra carbohydrates are sweetened beverages, which now account for almost 25 percent of daily calories in young adults in America. Consumption of sweetened drinks can be a contributing factor in the rising rates of obesity.

Consumption of fast-food meals tripled and calorie intake from these meals quadrupled between 1977 and 1995. Agricultural policy and techniques in the United States and Europe have led to lower food prices. In the United States, subsidization of corn, soy, wheat, and rice through the U.S. farm bill has made the main sources of processed food cheap compared to fruits and vegetables. Under-reporting their food intake as compared to people of normal weight. This is supported both by tests and by direct observation.

Also obesity can be the result of genetic and environmental factors. Polymorphisms in various genes that control appetite and metabolism can pre-dispose a person to obesity when sufficient calories are present. The percentage of obesity attributed to genetics varies and is from 6% to 85%. Obesity is a major feature in several syndromes, such as Prader-Willi syndrome, Bardet-Biedl syndrome, Cohen syndrome, and MOMO syndrome. People with early-onset obesity which is an onset before 10 years of age and body mass index over three standard deviations above normal. Studies focused on inheritance patterns rather than specific genes have found that 80% of the offspring of two obese parents ended up obese, and less than 10% of the offspring of two parents who were of normal weight.

And certain ethnic groups may be more prone to obesity in an equivalent environment. An ability at periods of prosperity to store fat would be an advantage when food is readily availability, but would not be with a stable food supplies. The Pima Indians, who emerged from a desert environment, developed some of the highest rates of obesity when exposed to a Western lifestyle.

Some certain physical, mental, and pharmaceutical substances can increase the risk of obesity. Medical illnesses that increase obesity risk include several genetic syndromes are: hypothyroidism, Cushing’s syndrome, growth hormone deficiency, and the eating disorders: binge eating disorder and night eating syndrome. Obesity is not regarded as a psychiatric disorder, and is not listed as a psychiatric illness. Certain medications can cause weight gain and/or changes in your body’s composition; which include insulin, sulfonylureas, thiazolidinediones, atypical anti-psychotics, antidepressants, steroids, certain anti-convulsants, pizotifen, and some forms of hormonal contraception.

The correlation between social class and BMI varies globally. In developed countries women of a higher social class were less likely to be obese. No difference was seen among men of different social classes. Among developed countries the levels of adult obesity, and percentage of teenage children who are overweight, are associated with income inequality. A similarity is seen in the US: more adults, even in higher social classes, are obese in more unequal states. Stress and perceived low social status appear to increase risk of obesity. A woman’s risk can increase by 7% per child, while a man’s risk increases by 4% per child.This could be partly due to the fact that having dependent children decreases physical activity in Western parents.

Before you buy anything online, make sure you Don’t buy anything online, make sure you check this excellent Free Report

How The Thyroid Can Affect Your System

Friday, December 25th, 2009

The thyroid is one of the least well known parts of the body. Unless you are having problems with your thyroid, chances are that you don’t think much about it. But the thyroid is one of the parts of the body that can profoundly influence the body and the way it works.

If your thyroid gland is operating normally, the hormones it puts out will fall within normal ranges. The body will also behave normally and it will be able to regulate things like internal temperature and body weight. If the thyroid gland is producing too much hormone, you are considered to be suffering from hyperthyroidism. If you are producing low levels of two particular hormones, you are considered to have hypothyroidism.

The thyroid is located in the neck, in the same area as the Adam’s apple. It is very small but it is very good at making its presence felt. Basic functions such as respiration (breathing rate), heart rate and metabolism (how rapidly the body burns calories and utilizes energy that it gets from food) are affected by the thyroid. It is amazing how many of the body’s processes are influenced by the production of thyroixine and triiodothyronin.

When the levels of hormone produced by the thyroid become upset or register outside the normal range, there can be serious and far reaching consequences. The extent of these consequences depends on the individual disorder and the extent to which the hormones are out of whack. The body needs very specific levels of thyroxin and triiodothyronin. One of the major causes for hypothyroidism is an iodine deficiency, although now that iodine is a part of table salt and is more common in our regular diet, a lack of iodine is a much less common cause of hypothyroidism. There is also hyperthyroidism where the body produces too much of the hormones that are put out by the thyroid gland.

Although the thyroid controls many of the daily bodily functions, you should know that the thyroid itself is controlled by the hypothalamus and the pituitary gland. These two regions of the brain have a very important role to play in the way that the thyroid operates. The thyroid and other glands make up the endocrine system and are responsible for many basic bodily processes. There are two different sets of symptoms depending on whether you have an over or under active thyroid gland. It depends on whether you have an over or under active thyroid that you will face different challenges that others may not.

Hyperthyroidism, where the thyroid is overactive, can result in heart palpitations, tremors due to nervous system problems, and even anxiety, weight loss and digestive system problems such as diarrhea. Many people who have hyperthyroidism will notice that they lose a large amount of weight and end up being jittery and irritable.

If you have hypothyroidism, where the thyroid is under active, the opposite effect is true. You may find that you are experiencing a profound lack of energy, excessive weight gain and dry, itchy skin. There are a number of other effects and symptoms, but they depend on what the cause of the underactive thyroid is.

There are a large number of body systems which are affected by the thyroid system and keeping them in check when your thyroid is malfunctioning can be difficult. You may find that you need to supplement with synthetic hormones or you may need to have it removed in order to bring your hormone levels under control. By doing so, you can live the rest of your life comfortably and in a much healthier way.

Would you like to learn more about hypothyroidism and weight gain? Read other articles at hypothyroidism diet