As we grow older, we experience an increasing number of major life changes, including retirement, the loss of loved ones, and the physical changes of aging. How we handle these changes, as well as regular day-to-day stresses, is the key to aging well.
We have heard for years that we should be decreasing the fat in our diets. We know how important it is reduce the amount of saturated fat we eat. Did you know that this may not be enough? Not only reducing the overall fat in our diet but also which foods we replace the fat with may be just as important. When making lifestyle changes, especially in something as important as our diet, we all want to be sure the changes we make are making result in changes in our bodies. Real, true decreases in our blood lipid values are vital to prevent heart disease.
Feed your body with the correct foods. You wouldn’t expect your car to work efficiently if you fed it the incorrect fuel. So feed your body with nutritious foods that contain the necessary vitamins and minerals in order for it to return optimum performance.
Quality of life is not dependent on age . We can be unhealthy and out of balance at any age. There are choices we can make and decisions to be made that affect the way we age. It is important to get the assistance that we need, be as strong as we can, be active in life, and enjoy the adventure.
Some people may wonder what the difference is between physical activity and exercise. Physical activities are activities that get your body moving such as gardening, walking the dog and taking the stairs instead of the elevator. Exercise is a form of physical activity that is specifically planned, structured, and repetitive such as weight training, tai chi, or an aerobics class. Including both in your life will provide you with health benefits that can help you feel better and enjoy life more as you age.
Your teeth and gums will last a lifetime if you care for them properly-that means daily brushing and flossing and getting regular dental checkups. By age 50, most people notice changes to their vision, including a gradual decline in the ability to see small print or focus on close objects. Common eye problems that can impair vision include cataracts and glaucoma. Hearing loss occurs commonly with aging, often due to exposure to loud noise.
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