Weight loss is an American business – who would sustain all those health resorts and fat farms writers who churn out books about weight loss and organizations who manufacture weight loss products and TV shows if there weren’t hundreds of thousands of Americans who genuinely want to lose weight? If you’re one of millions of Americans who want to drop mass from the body, you are most likely tired of hearing about all the new programs that guarantee a sensational body and often oppose each other.
You may be a hundred pounds over what you want to weigh or maybe you just want to lose a few pounds – get rid of that weight you gained when you had a baby. Most people try a diet or a weight loss product for a while, lose some weight, then put it all back on again, with some extra. Lets look at a rational way to correct the troubles with (1) the body, (2) eating habits and (3) lifestyle that brought about the fat dilemma to start with.
PHYSICAL REMEDIES
There are actually physical reasons why a person gains weight especially as one gets older. Yes, that’s right, it’s not all your fault for eating those greasy hamburgers. Or maybe you are one who never eats greasy hamburgers, but tries to stay on a healthy diet and still can’t keep the weight off. There is a physical reason for that.
As one ages, both men and women, production of hormones by the endocrine system dwindles. These hormones keep the body in balance and when the hormones are out of balance or some nearly missing altogether, metabolism can change and one gains weight.
The remedy is to have laboratory tests done by a medical doctor to find out which hormones are lacking, and then prescribe a program to replace the missing hormones with bio-identical hormones – hormones that are molecule for molecule like the ones the body produces. Once hormones are restores to a youthful level, many physical attributes improve, including the ability to lose weight.
As the hormones are restored gradiently, one begins to feel more youthful and it is easier to lose weight. The doctor may also test for other factors which may be missing – for example the brain neurotransmitter seratonin may be lacking and that would be important because that chemical helps the brain determine when the body is satisfied with the food ingested. Food allergies can also affect weight gain and loss.
EATING HABITS
Nobody has yet figured out how you can eat pizza three times a day and lose weight. Different bodies have different metabolic types, so a good physician would determine the individual’s metabolic type and take that into consideration when recommending any kind of diet. But you need not take pills, bow three times to the east and drink wheat grass tea as part of a good diet. You just need a normal sensible diet.
LIFESTYLE
Your doctor can also help you determine what you need in the way of an exercise plan that will not stress the body, but will restore good physical condition. It doesn’t need to be strenuous – perhaps begin with walking or something you like doing. You will have to get off the couch and move the body around. You will feel better.
Learn more about weight management. Stop by Anju Mathur, M.D.’s site where you can find out all about bioidentical hormone replacement therapy and what it can do for you.