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No one has to read a study or a report to know that there are a lot of overweight or obese people in the USA and the UK. You can blame this on the food being sold or a lack of understanding, but the real bottom line is that you are the one who is putting that stuff into your mouth.

Most people do not think about it, but everyone has a choice whether to eat decent food or not. If you are seriously overweight, then you chose to allow yourself to get yourself into that state. No one else, you!

However, there is always a way out and it is never too late. There are thousands of weight loss programs, so you should be able to find one that suits you. I made that sound easy and it should be, but people still have trouble choosing one.

My advice is to read the weight loss advert aloud to yourself or a friend. Does it sound laughable? Then it probably is. Dump it. The bottom line is that you can only lose weight by expending more energy than you consume. Having said that there are a couple of ways of achieving that.

The two basic methods are either counting calories or counting carbohydrates, that is Weight Watchers or Atkins. Start by going to their web sites and reading about their philosophies. Choose the one that suits you and stick to it.

One note that I would like to stress here for teens is that at your time of life your body is going through a radical change. You are metamorphosing from a child to an adult and your body is filling up with hormones, you only had a little of before.

Let the change finish, before you start worrying too much. You were a bug, now you are a chrysalis and soon you will be a butterfly. Just wait and your body time to sort itself out.

There really is not much you can do to stop what your body has to do. Spots mean that you have poisons in you and your body wants to get rid of them. Help it by not putting any more junk into it. Keep your skin clean and make sure that everything that touches your skin is clean too. Hands, hair, pillow cases, et cetera.

Exercise! Now is the time to embed an exercise routine into your way of life. Exercise raises your rate of metabolism which helps you burn calories more quickly. If you can burn calories quickly, then you can allow yourself more treats.

The other point about exercise is that if you do not establish a discipline for exercise when you are young, then you will find it harder when you have your next bodily change in your forties or fifties.

The bottom line is not to worry too much about what you look like now, you are a chrysalis. Help your body out by eating healthily and take up a sport you enjoy and stick to it.

Owen Jones, the writer of this piece, writes on many topics, but is currently involved with lose weight fast and safe. If you have an interest in losing weight, too, please go over to our website now at Why Can’t I Lose Weight?

If you decide that you want to follow a traditional style diet, as a rule of thumb, you ought to find a weight loss plan that is rich in fresh fruit and vegetables; low-fat dairy products; white meat and fish; whole grain cereals and plenty of drinking water and by that I mean at least eight to ten 250mm glasses a day.

Being overweight can cause a lot of other issues, besides it being a problem in its own right. Obesity makes quick movement, stretching and reaching difficult. Excess perspiration can be an embarrassment and it can result in chaffing. The assortment of fashionable clothing available can be constrained too. In addition to these problems, studies have shown that being overweight invariably leads to health issues such as hypertension, heart issues, sleep apnea and diabetes.

The only solution to this bundle of problems is to lose those spare pounds around your waist by embarking on a healthy weight loss diet plan and following it faithfully. I will give you a few general pointers below to help you slim down and decrease the risk of spending your latter years running in and out of hospital.

Nearly all of the traditional weight loss diet plans proposed by dietitians and nutritionists start with the simple exhortation to reduce your food intake to the quantity you require to carry out your every day routine. The problem is that it sounds easy, but it is one of the hardest things to do. It takes a lot of willpower on your part. However, you could start by eating and drinking three-quarters of what you normally consume. Once you can handle that, reduce the percentage again.

Try to make every calorie count. By that, I mean, if you are going to eat 200 calories, make sure that they are contained in food that will do you good and keep you feeling full. A bar of chocolate will give you a blood-sugar rush for 20-30 minutes, but a doorstep of a cheese and salad sandwich made from whole wheat bread washed down with a glass or two of water will give you plenty of fibre and vitamins and fill you up for a couple of hours.

It is always a good idea to keep a journal of what you consume and when. This way you can compare days and weeks and see what works best. It also helps if you are reducing your consumption in stages. Mark what you eat with the number of calories in that portion. If you do not know accurately, guess it. Writing something down is better than nothing.

The next part is the part I don’t like – exercise. Regular exercise. The good news is that it does not have to be too much. Two thirty minute walks a day is pretty useful. Once in the morning and once in the evening. Or walk in your lunch time and after your evening meal. If you like, regular visits to the fitness center are even better, but they are also easier to skip or give up altogether.

Owen Jones, the writer of this piece, writes on many topics, but is currently involved with lose weight programs. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight?

It is a good idea to set yourself targets, if you want to achieve a goal. However, there is a right way and a wrong way to go about this. For example, if you are a size 14 and you spend a fair bit of money on some gorgeous size 8 dresses as motivation, you will probably feel quite cheesed off if you are not wearing them a month later.

It is not a good idea to make yourself feel bad, so the right way to have done this would have been to set smaller, more easily attainable, less expensive goals. A consequence of upsetting yourself like that could be depression or / and desperation and desperation to meet your targets can lead to foolish decisions.

Foolish decisions like following a fad diet, because it promises you rapid weight loss. There is no such thing as sustainable rapid weight loss without a change of lifestyle. Yes, you can go for surgery and have lumps cut off yourself or you can pump yourself full of diuretics and squeeze the water out of yourself, but the weight will come back, unless you change the way you live.

Any diet that promises rapid weight loss without recommending a healthier, more active lifestyle is doubtful. Many of these kinds of diet are fad diets. The organizers of these diets are only interested in selling you magic potion drinks or powders as meal substitutes. I have even seen one company selling magnetic earrings which were ‘guaranteed’ to make you lose weight, if you dieted and did more exercise!

Of course you will lose weight if you diet and exercise, but carrying the earrings around with you is not helping. It just adds to the depression when you read in the newspaper that the guru you have been following is outed as a con artist.

Here are a few tell-tale signs to help you spot a phony diet:

Any diet that requires you to miss meals should start red lights flashing. If you stop eating, you are reducing the number of calories you are eating, so you can expect to lose weight. That is not rocket science. You do not need to pay for advice like that.

However, this approach does not necessarily work either. If you skip a meal, your blood/sugar levels will drop and that has different consequences for different people, but none of them are advantageous. It will also increase the likelihood that you will overeat at the next meal. It would be better to eat a salad, an apple or a banana instead.

Any weight loss program that says you can lose weight without exercising or without dieting is definitely dodgy too, because exercise is necessary for good blood circulation and metabolism, which are vital to your losing weight and living healthily.

However, exercise alone will not guarantee good health, you have to diet too. In this context ‘dieting’ just means eating healthily.

You do not have to wear anything special to lose weight either. Electric vibrating belts, magnetic earrings, sweat-inducing cummerbunds and the like, do not work. Full stop. They do not work and in a similar vein, powder and liquid substitutes are not worth it either. Get a liquidizer and make your own or just eat properly.

Owen Jones, the author of this piece, writes on many topics, but is currently involved with losing weight quicklys. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight?