Kidney stones and eating habits are intertwined. Actually, most kidney stones can be prevented if you only follow a proper diet regimen. What I discover most frustrating for a nurse like me is that kidney stones can be easily prevented, but the resources obtainable to spread the information are insufficient.
Kidney stones are formed in the urinary tract when urinary concentrations of substances for example calcium oxalate, calcium phosphate, and uric acid increase. We call this supersaturation and this really is dependent on the amount of substance, ionic strength and pH of the urine.
Urinary stones account for about 328,000 hospital admissions each year. The occurrence of urinary stones occurs predominantly within the third to fifth decades of life and affects men much more than women. About half of patients with a single renal stone have an additional episode within 5 years.
Via this alarming numbers you see above, it is but natural that we ought to discuss the relationship between kidney stones and diet. With this information on hand, we can follow this diet to avoid kidney stones and save us all a lot of trouble.
The greatest way to avoid kidney stone is to drink lots of water. In fact, this is the mainstay treatment for kidney stones. Unless contraindicated, any patient with renal stones should drink at least eight 8-ounce glasses of water daily. This is to keep the urine diluted and prevent supersaturation.
Another mislead information is reducing calcium. My advice is don’t restrict dietary calcium unless instructed by your health care provider. Lowering your calcium intake will ultimately lead to more disease conditions for example osteoporosis and it may improve the risk of oxalic acid kidney stones (thus reversing your purpose of decreasing calcium intake!).
Lowering protein intake is recommended to decrease urinary excretion of calcium and uric acid. We want to lower calcium excretion to prevent osteoporosis.. A maximum of 6 oz of protein (on a normal wholesome individual) gives the body sufficient energy during the day. You need to consider the truth that protein doesn’t only mean meat, you are able to also get them from vegetables.
A healthy practice would be to have a “meat break” each week and select a day that you would only use beans, peas, and legumes as your protein source. This way, you will lower down the family’s red meat eating habits and improve complex carbohydrates.
Now that you have read this article, you are able to now see the connection between kidney stones and eating habits. I hope that you will share this eating habits for kidney stones to others and assist avoid the occurrence of a truly preventable disease.
If you want more information on How to Spot the Connection Between Kidney Stones and Diet, dont read just rehashed articles online to avoid getting ripped off. Go here: How to Never Cheat on Your Diet for Kidney Failure