Smoking is affecting your life in more ways than you may realize. It affects your looks, from yellowed teeth and wrinkled skin to a stale smoke smell in your hair and clothing. The more substantial drawbacks, however, are those to your health. Did you know that quitting can reverse most of the damage you’ve done to your body? If you do not know what to do to quit, read this article.
The best advice to begin quitting is to simply stop smoking. Make up your mind that your life as a non-smoker begins today. Just stop and never let yourself start again. This strategy is going to be extremely difficult at first. However, some studies show that quitting cold turkey can be easiest way to quit.
Keep your motivation for quitting on your mind all the time. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette.
What are your top reasons for wanting to quit? To motivate you, keep your most important reasons written on an index card or sheet of paper and make sure it’s with you at all times. When you feel the need for a cigarette, read your list to yourself instead as a reminder of why you are trying to quit.
Let your family and friends know that you are quitting smoking. There is no greater incentive for staying on track than the support and encouragement from those around you. Ask that they remind you of your reasons for quitting whenever you are feeling the temptation to smoke.
It is important to compile a list of distractions you can use when a craving strikes, and make sure the list is kept somewhere handy. When you get a craving, you won’t be as clear-headed to find something else to do, so accessing this list can give you options quickly. It could be something as simple as taking your dog for a walk, playing cards with your partner or running a long, hot bath.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
Try using deep breathing exercises to help you deal with cravings. As you count to ten, take a deep breath through your nose. Concentrate on holding your breath and exhaling orally as you mentally count to ten. Doing this can reduce your urges and get you to focus on other things. An additional benefit to doing this is that you will become increasingly aware of how your body can breathe easier with each passing day free of cigarettes.
Eat healthy foods such as fruits and vegetables to help you quit smoking. Eating low calorie and healthy foods helps in quitting smoking for several reasons. To begin with, it gives you a way of occupying your mouth and hands so you do not miss the motions involved in smoking so much. Consuming these foods on a regular basis will also help keep you from gaining weight. The nutrients and vitamins even help you feel better during withdrawal.
In the beginning, treat yourself to something nice on the days you don’t smoke. Would a new clothing purchase be rewarding? A new CD? This will redirect your desire for cigarettes to something that is more healthy and positive.
If you’re going to succeed at stopping smoking, you need to have faith in yourself. You have to believe in your ability to quit. This isn’t the first difficult task you’ll achieve in your life, and it won’t be the last. Reflect on those things you have overcome in the past, and then put it all together. You do have what is needed to quit.
Don’t allow yourself or others to smoke in your home, if you are trying to quit. If you must go out of your way to smoke, quitting is much simpler. If you are banned to the outside when it’s cold, without a computer or television to relieve boredom, this could help in kicking this habit sooner.
If your writing skills are good, try setting your reasons for wanting to quit smoking to music, or express yourself in a new poem. You can then read over your work every day. This will help you quit smoking for good.
Persistence and resistance is vital for anyone to be able to quit smoking and remain a non-smoker for life. You are more likely to stick to your guns if you cling to your original motivation for quitting. Keep in mind to utilize the tips given to you in the above article. By doing this, you’re on the right track towards permanently eliminating this bad habit.
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