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‘Sensitive skin care’ is governed by a few basic rules. However, even before we delve into the rules for sensitive skincare, it’s important to understand what a sensitive skin is. Sensitive skin is one which is unable to tolerate any unfavorable conditions (environmental/other), and which easily gets irritated on contact with foreign materials (including natural skin care products). For this reason, some products are especially labeled as sensitive skin care products. The degree of sensitivity can however vary from person to person (and depending on that, the sensitive skin care procedures vary too).

Generally, all skin types respond negatively to detergents and other chemical based products. However, the damage starts generally beyond a defined threshold (or tolerance level). This tolerance level is very low for sensitive skin types, leading to skin getting damaged very easily and quickly. Sensitive skincare products either avoid the potential irritants or keep them at very low concentrations.

Here are a few tips for sensitive skincare:

* Use sensitive skincare products only (i.e. the products that are marked for sensitive natural skin care only). Also, check the instructions/ notes on the product to see if there are specific restrictions/warnings associated with the product).

* Even within the range of sensitive skin care products, choose the one that has minimum preservatives, colorings and other additives

* Do not use toners. Most of them are alcohol based and are not recommended for sensitive skin.

* Wear protective gloves when doing laundry or other chemical based cleaning. If you are allergic to rubber, you can wear cotton gloves below the rubber ones.

* Another important tip for ’sensitive skin care’ is to avoid excessive exposure to sun. Apply sunscreen lotion before getting out in the sun.

* Avoiding exposure to dust and other pollutants is also important for sensitive natural skin care. So, cover yourself adequately before going out.

* Use hypoallergenic, noncomedogenic moisturizer as a sensitive skin care product (if there is none specifically labeled as a sensitive natural skin care product)

* Use soap-free and alcohol free cleansers. Cleanse your face whenever you return from spending time out doors.

* Do not scrub or exfoliate too hard. It can cause reddishness and even inflammation.

* Do not leave the makeup on for too long. Use hypoallergenic makeup- removers.

So, sensitive skincare is very different from the normal natural skin care. Sensitive skincare is more about being careful with your skin (both in terms of sensitive skin care products and protection against environments atrocities on skin).

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‘Facial skin care’ is more a matter of discipline than anything else. A facial skincare routine is what you need (and you need to follow the facial skincare routine with complete seriousness). So let’s check what comprises an effective facial skin care routine. Well, very simply, a facial skin care routine can follow the following 4 steps:

* Cleansing

* Toning

* Exfoliating

* Moisturizing

Cleansing is the first thing in facial skincare routine. Cleansing helps in removing dust, pollutants, grease and extra oil from your skin, thereby preventing damage to your skin. Just spot your face and neck with a good cleansing lotion or cream and gently massage it into your skin using upward strokes. Use a soft face tissue or cotton wool to wipe your face in a gentle patting fashion (do not rub). Cleansing should be done at least twice a day i.e. morning (as part of complete facial skincare routine) and evening (on a standalone basis). Water soluble cleansers are the best for inclusion in your facial skin care routine.

Toning is the next in a facial skincare routine. However, this is the optional part of the facial skincare routine. Mostly, proper cleansing can compensate for toning. Toning helps remove all traces of dirt, grease and excess cleanser. Instead of making it part of your daily facial skincare routine, you can using toning occasionally i.e. when you have been exposed to particularly harsh environment/pollution.

Exfoliation is again, kind of, optional step in everyday routine for facial skincare. However, exfoliation is necessary at least once a week (or twice, depending on the skin type and the environmental conditions). Exfoliation finds its place in facial skincare routine because of the natural tendency of skin to replenish the skin cells every 3 or 4 weeks. As a facial skincare technique, exfoliation helps in removing the dead skin cells that block the pores, thus assisting the skin in the natural process. However, excessive or harsh exfoliation can cause damage to your skin; so you need to balance it out.

The next thing in facial skin care is moisturizing. In fact, moisturizing is the most important part of facial skincare routine. Moisturizers prevent your skin from getting dry. Dry skin is really undesirable since it cause the upper layer skin to break, leading to dead skin cells. Again, use light upward strokes to make the moisturizer more effective. Moisturizers work the best when applied on warm and damp skin. So do not try to remove all the moisture in the previous steps of facial skin care routine.

Besides the normal facial skincare routine, you should also exercise the following for facial skin care:

* Use proper make-up remover instead of just washing it away

* Pay heed to your skin type and the environment, when choosing facial skin care products.

* Before you start using a new facial skincare product, test it by applying it on a short patch of skin e.g. ear lobes.

* Never rub your skin too hard.

* Use sunscreen lotions for protection against sun.

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Acne is defined as a diseased condition of the skin that involves the hair and oil glands. It is characterized by pimples, black/white heads, reddishness and cysts. Face acne can spoil your appearance to a great extent and body acne can really ruin your day by making you very uncomfortable. Considering acne as a minor problem, some people tend to totally discard the topic of ‘Acne skin care’. However, the importance of ‘Acne skin care’ cannot be undermined in any way.

Acne skincare should really start much before the acne actually appears. ‘Acne skin care’ is more about being proactive than reactive. Acne skincare is about being aware of preventive steps. Acne skin care is – following daily skincare routines with complete discipline. So let’s have a look at how ‘acne skin care’ can be applied to our daily routine.

‘Acne skin care’ starts with the most basic thing – cleanliness. So morning showers are the most basic way of keeping the skin clean. In fact, a lot of people take night showers too (that not only helps in keeping your skin clean but also provides relaxation to your body and enables a good sleep). If you are living in a hot and/or humid place, a night shower becomes a must. In fact, a shower is recommended after any activity that causes high levels of sweat to develop. It’s a very effective ‘acne skin care’ technique.

However, acne skincare is not about just showers. Acne skincare is also about wearing clean clothes and sleeping on clean pillows. Moreover, too tight clothes can cause sweat to accumulate quickly; so soft and comfortable cotton clothes are recommended, especially if you already have acne. In the same sense, ‘acne skin care’ also advocates regular cleaning of your make-up brush and any equipment that you use on your body.

Besides that, you should also use a mild, water-soluble, oil-free and soap-free cleanser for keeping your face, neck and arms clean. Cleansing is the most important part of any acne skincare routine. Cleaners are the easiest and the most effective way of removing dirt, grease, pollutants and excess oil from your skin; thus reducing the probability of acne occurrence. Acne skincare also recommends removing your make up using a make up remover, and this should happen before you go to bed (not in the morning).

If you already have acne, do not try to touch them or squeeze them; it can lead to permanent scars. ‘Acne skin care’ advocates gentle cleansing and cleaning of the affected area using an over-the-counter medication and a clean/soft cotton pad. There are various acne skincare creams and lotions available over-the-counter (a lot of these acne skin care products are actually cleansers). However, if these ‘acne skin care’ steps don’t give you the desired results, contact a dermatologist for ‘acne skin care’ advice and treatment.

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