Asthma is a chronic respiratory condition where the individual afflicted experiences difficulty in breathing, coughing, and wheezing every time they encounter whether physical or psychological triggers. Asthma affects millions of individuals within the United States aloe and account for about 20% of the total number of hospitalizations each year, with 5% being fatal. There are many factors that are being considered to be asthma causes, and breathing is one of them; or more appropriately, the way that we breathe.
While breathing patterns and asthma attacks may have unexplained links, a few breathing techniques have surfaced to prove that this isn’t just a wild theory. These breathing techniques have their own theories about how their methods work, and to get a better picture, it’s better to discuss these techniques to see how essential they are in alleviating asthma.
Buteyko: the Buteyko Breathing Method was developed by Dr. Konstantin Buteyko in the 1960’s. This method was brought about by the general observation of Dr. Buteyko when dealing with asthmatic patients. He has concluded that asthmatics tend to overbreathe during attacks which led them to hyperventilate and thereby worsen the condition. He then was able to formulate techniques that teach asthmatics to control their breathing and how to take short breaths when symptoms start to show leading to reversion of the condition. As of the moment, the Buteyko Breathing Method is the most established and popular alternative breathing method accepted by medical circles around the world.
Papworth: The Papworth Breathing method was developed in the Papwroth Hospital in England. This breathing technique stresses the importance of nasal and diaphragmatic breathing. This method also teaches asthmatics to develop and use specific breathing patterns for specific activities. This way, the chances of having an asthma attack while engaged in such activities are low.
Pranayama: It would be somewhat safe to say the some of the techniques established by both of the breathing methods mentioned was taken from the Pranayama. The Pranayama is yoga which gives more emphasis on the achievement of total well being and relaxation through breathing. Backed by thousands of years in experience the masters of Pranayama have concluded that by using only the upper chest muscles in breathing the other respiratory organs become weaker and thereby exposing the individual to higher chances of acquiring asthma as time goes on. Composed of exercises that strengthen the lungs, usage of the diaphragm and abdomen when breathing, and maximize capacity, the Pranayama has been a long time effective ally of asthmatics and non asthmatics alike for prevention and control of the condition.
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